I.dõ Coaching
Walking to clear your mind
Movement as a means of fostering reflection, clarity and decision-making
Walking helps to:
Change your perspective
To step outside the usual framework in order to look at a situation from a different angle and identify new options.
Boost creativity
Movement frees the mind and encourages new ideas to emerge.
Clear your mind
The outdoor setting helps you to slow down, breathe and create the right conditions for more peaceful reflection.
Encourage open discussion
Walking side by side breaks down hierarchical barriers and creates a more natural space for sharing thoughts and bringing key issues to the fore.
Why walk?
Thinking outside the box changes the way we think and interact.
Walking helps you to slow down, breathe and clear your mind. It encourages more peaceful reflection, better emotional regulation and a different perspective.
Movement also stimulates creativity: ideas flow more freely, in time with your steps.
Walking side by side transforms the relationship. The setting is less formal, barriers break down and conversation flows more naturally. Key topics come to the fore more easily.
Since ancient times, walking has been recognised as a way of fostering thought, conversation and reflection.
When should you opt for walking coaching?
This approach is aimed at individuals, managers and teams, for one-to-one or group coaching.
It is particularly suitable for:
- making important decisions
- to support a career change or career progression
- to break out of one’s usual routine
- to open up new perspectives
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to facilitate dialogue within a team
Movement creates a different kind of space for reflection, discussion and decision-making.
An environment conducive to reflection
Outdoor sessions can take place, for example, at the Parc Floral de Paris, in partnership with the City’zen centre, which offers a natural setting as well as indoor spaces suitable for both individual and group sessions.
Sessions can take place whilst walking, in person or remotely. The format is tailored to each individual’s needs, circumstances and objectives..